Gain the Skills:

• Avoid common pitfalls in the prevention and treatment of common finger and forearm injuries.

• Take my injury quiz to find missing links in your self-care, prevention, and training.

• Learn what treatments you can do yourself to unweight and mobilize overburdened joints and muscles.

• Restore normal motion patterns to fingers, wrists and shoulders.

Learn to use the best of sports medicines self-care routines for optimal results with Climbing Injuries Solved. Get your body back to climbing year-round instead of being injured with my How-To sections that are changing the climbing world one athlete at a time…