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Climbing Injuries Solved


By Dr. Lisa Erikson

Gain the Skills:

  • Avoid common pitfalls in the prevention and treatment of common finger and forearm injuries.
  • Take my injury quiz to find missing links in your self-care, prevention, and training.
  • Learn what treatments you can do yourself to unweight and mobilize overburdened joints and muscles.
  • Restore normal motion patterns to fingers, wrists and shoulders.
Learn to use the best of sports medicines self-care routines for optimal results with Climbing Injuries Solved. Get your body back to climbing year-round instead of being injured with my How-To sections that are changing the climbing world one athlete at a time…

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