Avoid common pitfalls in the prevention and treatment of common finger and forearm injuries.
Take my injury quiz to find missing links in your self-care, prevention, and training.
Learn what treatments you can do yourself to unweight and mobilize overburdened joints and muscles.
Restore normal motion patterns to fingers, wrists and shoulders.
Learn to use the best of sports medicines self-care routines for optimal results with Climbing Injuries Solved. Get your body back to climbing year-round instead of being injured with my How-To sections that are changing the climbing world one athlete at a time…
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